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Tai Chi & Qi Gong for Total Body Wellness

Weekly Classes:

Wednesdays 10:00am--11:00am

Walk-ins welcome any time!

Combining the therapeutic exercises of Qi Gong with the meditative forms of Tai Chi, this class will give you a total body wellness workout.

Tai Chi 24-Yang Style is a beginners level form of Tai Chi.  Its soft, repetitive movements are perfect for reducing tension while promoting flexibility and concentration.

Therapeutic Qi Gong (Lian Gong Shi Ba Fa) is a type of medical Qi Gong, sometimes called Chinese Yoga.  Through gentle whole body stretching, slow controlled movements and controlled breathing, you will feel the healing energy flow through your body.

Both promote: improved circulation, greater flexibility, strength, balance, increased energy, increased immunity, and digestive health.

Recommended for all ages and experience levels.

To register for classes or for more info

about Tai Chi or Qi Gong, contact Suzanne

Classes held at

Chinese Medicine for Health/ N.E. School of Tai Chi

1564A Washington St (Rte 16)

Holliston, MA

Walk-Ins Welcome!

$20 walk-in,  or 10-class session for $220

Visit www.taichihealing.com for more info.